Those who dream of losing weight with the help of the kefir diet must first mentally prepare for the fact that parting with extra pounds will not be easy.Those who pass the test receive a bonus in the form of a slimmer figure and the disappearance of waist lines.Kefir diet for weight loss is available in different versions.Now you have the opportunity to familiarize yourself with the main types of recipes on the menu, which have already been proven in practice and have produced effective results.In order for the belly fat burning diet to be beneficial, do not forget to consult your doctor before you start using it.
Types of kefir diets
The main question that worries every woman is how much weight can she lose with a kefir diet and how many kilograms can she get rid of?It all depends on the initial data of the body, the tendency to be overweight, the tolerance of the food on the menu, and the willpower.
Remember:It is important not only to bear the stress of restricting food intake, but also not to regain the lost kilos in a day or two.Depending on how much weight you want to lose, choose the right diet.And the motivation should be a pleasant surprise for your loved one, the upcoming beach season, a beautiful new dress.
For a day
The one-day monodiet can be considered a fasting diet and can be used once every seven to ten days.Kefir diet for a day allows you to lose one or two kilograms in one step.This is especially important for those who urgently need to correct their figure, or it is quite difficult to endure a longer period of the kefir diet for weight loss.Drink up to two liters of kefir in several portions a day, preferably with minimal fat content.Consumption of non-carbonated mineral water or purified water (up to two liters) is allowed.
Kefir-apple for 7 days
A week-long diet consisting of kefir and apples is strict, but not at all suitable for those with high stomach acidity.The others who gathered all their will and bought kefir and green apples (containing less sugar) can lose 7 kg in a week.Do not forget about still mineral water, which removes accumulated toxins, which begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal/100 g), but they help saturate the body with essential micronutrients.
The daily intake requires no more than 1.5 liters of (low-fat) kefir and about one and a half kilograms of apples.You should eat 5-6 times a day (every two to three hours).
The fruits can be eaten fresh or fried.To make the menu more varied, use a blender to make a kefir-fruit cocktail from kefir and apples.
Kefir diet 3-3-3
Based on the principle of using the number 3, the recipe for this weight loss method is easy to remember: three times for three days, three main food groups, three meals a day or every three hours.The 9-day kefir diet gives you the opportunity to say goodbye to 6-9 kilograms of annoying weight.
Sample menu from the popular, effective nine-day "Three Three" diet:
- 1-3 days.They only use kefir and water.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt and spices.Alternately with vegetable salads seasoned with a spoonful of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water - no more than two liters.
- 7-9 days.Delicious white lean poultry meat, cooked without salt.Half a kilo of the finished product is divided into three portions.Good to combine with herbal teas (lemongrass, chamomile, rosehip).
for 3 days
With the help of the three-day kefir diet, you will not only lose 4-5 kilograms, but also restore the intestinal microflora.To do this, you will need fresh kefir of a uniform consistency, any fruit except bananas and grapes, which are high in sugar, which is high in calories.It can be 5-6 meals a day.
The three-day fast weight loss diet menu is as follows:
- First day.Kefir and only kefir.The quantity depends on your desire.
- Second day.Eat your favorite fruits without limiting yourself.Water (2 liters).
- Third day.Repeat the first day, i.e. one kefir.
He is a famous singer
The kefir diet for weight loss, which the singer successfully uses, gained fame due to its excellent weight loss results.In one week, not only the extra centimeters will be removed, but also the function of the intestines will improve, and the body will be cleansed of harmful toxins.To prevent dehydration, be sure to drink green tea, diluted fruit juices, herbal teas and mineral water (still only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent skin dryness and stretch marks, use special body creams.Exiting the diet should be gradual so as not to harm the body and last about the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Menu for each day of the week (1-Monday and so on), which you can use to lose weight:
- Dried fruits (300 g) + half a liter of kefir + a liter of water.
- Boil or fry medium-sized potatoes (10 pcs) + half a liter of kefir + a liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + a liter of water.
- Boiled chicken fillet without salt (1 kg) + half-liter package of kefir + liter of water.
- Low-fat cottage cheese (1 kg) or cottage cheese mixture with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + a liter of water.
- Just two glasses of kefir + one liter of water.
Buckwheat kefir
The main thing is that a diet using only buckwheat and kefir should be convenient and give good results without returning excess weight.Easy to transport.After all, buckwheat replenishes the body's mineral reserves, and protein and calcium are obtained from kefir.In one day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat with a glass of original cereal.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed grain with water in a ratio of 1:2.Cook covered with a lid.
- Pour boiling water over the washed buckwheat and add boiling water in a ratio of 1:2.Cover the pan with a warm blanket overnight to steam.
- Pour the washed raw grain with kefir in a ratio of 1:2 for several hours.
Cucumber-kefir
The express diet, where kefir and cucumber are the main products, is designed for two to four days.You lose 0.5-2 kilograms every day.Apart from one kilogram of cucumber and one liter of kefir, you can't eat anything per day, but drinking water (stilled, normal filtered, boiling) is allowed and even recommended.
Cocktails based on finely grated cucumber and kefir will be tasty and healthy.Add some greens for flavor.
The total caloric content of this cucumber-kefir diet varies between 750-800 kcal/day, which ensures quick shedding of excess kilos (three to five per week).All other foods are excluded from the diet menu, including salt and sugar.
Diet on kefir and eggs
Another kefir diet for weight loss is based on boiled eggs and a healthy fermented milk drink.The low-calorie egg-kefir diet has a complex effect on the body: it simultaneously helps to get rid of excess weight and helps to clean the intestines from accumulated toxins and waste products.Six meals a day are recommended, each of which includes an egg and a glass of low-fat kefir.The duration of the diet can range from a few days to a week, the weight loss can be two to five kilograms.Take complex vitamins to maintain vitality.
Kefir is a unique product that provides quick satiety, has a rich composition and is not high in calories.Have you heard about this many times, but still do not believe your friends' stories?The information you read will become a useful collection of tips on how to lose weight with kefir and stay slim for a long time.
Photos before and after
To ensure the reliability of the results, many women and girls make a photo report before and at the end of the kefir diet, using a measuring tape and record the result.
Each body has its own rate of metabolic processes, so the final data may differ from the standard, it also depends on the initial weight gain.The greater the excess of the norm, the sharper the initial jump in weight loss.
Take a look at the photo and decide to use kefir as an effective tool for weight loss and health.